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Mental Education Programme

WITH MEDITATION & MINDFULNESS

This programme will help to empower people, from young teenagers to adults to understand their mental health and well-being, where they will learn how to prevent many psychological and behavioural problems developing.

The ME Programme provides evidence-based education to help participants understand the power of their own minds in achieving wellness and goals.

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Unlock Your Potential

Each session of The ME Programme includes both meditation and mindfulness practices to improve learning and coping methods.

Unlock Your Potential

Unlock Your Potential with the ME Programme

8 Key Topics for Mental Health and Well-being

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€29.95

Managing Stress

Techniques and tools for coping with stress and preventing burnout.

Communication Skills

How to communicate effectively to get what you want and build better relationships.

Understanding Emotions

How to identify and regulate emotions for better mental and emotional health

Preventing Problems

Recognizing and addressing potential issues before they become unmanageable.

Meditation

The benefits of meditation for mental and emotional health.

Mindfulness

The practice of mindfulness and how it can improve learning and coping methods.

Personal Empowerment

How to put yourself first and be the most important person in your life.

Lifestyle Balance

Strategies for achieving a healthy balance between work, leisure, and self-care.

Chapters

A Comprehensive Guide to Understanding and Optimizing Your Mental Health and Well-being.

The function of the mind

Why is it Important to know
the Function of Your Mind?
The Conscious Mind The Subconscious Mind. How we think, influences how we feel, and how we feel influences how we behave.

Emotions and why we have them

Emotions play a crucial role in our lives because they have important functions. Emotions are important for our wellbeing, and survival.

When the mind is working well

My self care is vital. It is not selfish to look after myself first.

When the mind is not working well, the reasons and what to do

Warning Signs to be aware of, to prevent or avoid Mental Health difficulties.

Communication Skills

The main goal of communicating is so we can get what we want. Getting what we want by talking things out, is not manipulation, it is communication.

Self Esteem, how it can develop negatively

Poor Self-Esteem can affect a person`s thoughts, emotions, and patterns of behavior. Sometimes these signs can be very obvious, but in some cases that can be much more subtle.

Self Esteem, how to build it positively

Building self-esteem requires understanding the key elements that contribute to a positive self-perception. External and internal factors play crucial roles in shaping how individuals feel about themselves. These factors, nurtured from an early age, foster lasting empowerment.

Binges, Problems Developing, and Addiction

Stages and Development of Possible Addictive Behaviours. Almost anything can be enjoyable, or have purpose, if done safely, and in moderation.

Assertiveness

Assertiveness is confident communication without aggression. It's a teachable skill that empowers individuals to effectively express their needs and desires. Developing assertive communication leads to increased success in achieving personal goals. Communication style influences personality and emotions.

Stress Management

Stress is a natural human reaction and response, and it can help us to achieve goals. To be human is to experience stress. When you experience changes or challenges (stressors), your
body produces physical and mental responses.
Paddy Maher

“Empowering people to a healthier mental, emotional and physical well-being”

Driven by a passion for community, I have spent over 20 years creating a positive impact. Inspired by overcoming personal struggles and the support of trusted individuals, I aim to bring healing to all. Coming from The Curragh, Co. Kildare, a reflective landscape, I recognize the natural struggles of mental health in our pressured society. I began my career with a homeless charity, working with drug users and offenders before focusing on addiction services. With qualifications in counseling and intervention, I now run a successful private practice, providing tailored therapies for various issues. In 2023, I developed a Mental Education programme to prevent long-term mental health and addiction problems, focusing on education, emotions, self-esteem, and problem prevention. Book a consultation to collaborate on your journey to improved well-being.

Buy now and take control of your mental health. Discover the key to a healthier and happier life.

“The ME Programme” is your guide to achieving a healthier and happier life through the power of your own mind. Buy now and take the first step on your path to mental wellness.

Add To Cart

€29.95

Frequently asked questions

Is the book available in other formats, such as e-book?

Yes, the book is also available in e-book format. E-books offer the advantage of portability, allowing readers to access and carry a wide range of educational materials on their electronic devices.

Is international shipping available?

International shipping vary depending on the country of delivery. It is advisable to review the website’s shipping policies or contact their customer support for specific details regarding international shipping options.

Can I read a sample or preview of the book before buying?

The availability of a sample or preview of a book before purchase depends on the specific book and the publisher’s or author’s choices

What are the payment methods accepted?

  1. Credit or Debit Cards: Major credit cards such as Visa, MasterCard, American Express, and Discover are widely accepted for online purchases.
  2. PayPal: PayPal is a popular online payment platform that allows you to make purchases using your PayPal account, which can be linked to a bank account or credit card.
  3. Digital Wallets: Some websites may accept digital wallet payments such as Apple Pay, Google Pay, or Samsung Pay.
  4. Bank Transfers: Direct bank transfers or wire transfers may be accepted by certain retailers, especially for larger purchases.

Does the book have an ISBN or any other identification number?

Most published books have an International Standard Book Number (ISBN) assigned to them. Email our consultants to check the ISBN.

How long does it take for the book to be delivered?

Up to 10 working days depending on the location.

Where can I purchase the book?

You can either buy from our store on get in contact us.

+353 87 120 5603

paddy@mentaleducation.ie

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